15 Minute Virtual Practices

7 Minute Balanced Breath Practice
Explore the Balanced Breath practice with YMTP² teacher Jami Whitney.

17 Minute Guided Meditation: Storytelling & the Complete Breath
Explore a Guided Meditation integrating Storytelling & the Complete Breath by YMTP² teacher Dr. Mauriciere Degovia.

15 Minute Grounding Mindfulness & Movement Practice
Explore a mindfulness and mindful movement practices designed to help you feel more grounded with YMTP² teacher Jami Whitney.

10 Minute Yoga & Mindfulness Practice
Explore a 10 minute mat-based yoga and mindfulness practice by YMTP² teacher Kelitha Spence-Bisi.

6 Minute Body Scan Meditation Practice for Kids
Join YMTP² teacher Lauren Levine as she leads the Mindfulness of Sensation practice the Body Scan, designed to meet the needs of children.

13 Minute Mindfulness of Sensation Meditation Practice
Enjoy this Mindfulness of Sensation practice by YMTP² teacher Marlene Morris.

22 Minute Mindfulness of Sound Meditation Practice
Explore this Mindfulness of Sound practice led by YMTP² teacher Marlene Morris.

9 Minute Mindfulness of Thoughts & Emotions Practice
Explore this Mindfulness of Thoughts and Emotions practice by YMTP² teacher Marlene Morris.

12 Minute Body Scan Meditation Practice
Explore the Mindfulness of Sensation (Body Scan) with YMTP² teacher Janine DaSilva.

12 Minute Loving Kindness Mindfulness Practice
Explore the Loving Kindness mindfulness practice with YMTP² teacher Lian Robinson.

8 Minute Mindfulness of Sound Mindfulness Practice
Join YMTP² teacher Jami Whitney as she demonstrates the Mindfulness technique Mindfulness of Sound.