The focus of January’s yoga and mindfulness practices and resources revolve around the theme of Intention. Unlike goals which are often specific and measurable, intentions are the motivational force that drives us to meet and achieve our goals. The mindful breath practice the Ocean Sounding Breath, is a practice that allows you to explore an audible an internal anchor that can assist you through overcoming challenges.

The accompanying yoga practices this week, Warrior Flow, is a series of powerful postures that provide inherent opportunities to practice perseverance, manage discomfort, and celebrate your strength.

Both of these practices have the capacity to help build and strengthen the power of intentionality, both on and off the yoga mat.