Day 11:
Safe Space Senses

1. Sit in an alert and relaxed posture, grounded in your chair or on the floor. Close your eyes.

2. Think of a safe space for you. This can be any space, memory, or anything else that brings you peace.

3. Bring your attention to your breath in your body. Bringing this safe space to mind, what do you see? What sounds do you hear? What smells are there? What can you taste? What can you touch or feel on your skin in this safe space? Spend time walking through each of your senses as you meditate.

4. If your mind wanders, bring your attention back to your breath and then return to experiencing your safe space in this way.

5. Loosen your focus away from your safe space and breathe naturally for 3 - 5 breathes. Open your eyes.

6. Know that this space is place you can go back to anytime you need peace.