1. On small pieces of paper, write out all of your worries.

2. Place the pieces of paper in a jar or in a dedicated container. Find a safe place for your jar.

3. Dedicate a certain time of your day to think fully about these things for 5 minutes. Set a timer if it is helpful. When the time is up put the worries away and place your jar back in its place.

4. Do a simple breath meditation for 5 minutes after sitting with your worries. Focus on the breath in your body and come back to the breath if and when your mind wanders.