Day 16:
Body Scan

1. Sit in an alert and relaxed posture, grounded in your chair or on the floor. Close your eyes.

2. Breathe deeply and completely for 5 breathes.

3. Starting at the crown of your head, inhale and exhale as you investigate the sensations in each part of your body. Slowly work your way down from your head to your toes. Take your time, spending extra time breathing in and out in any area that feels good or needs more attention.

4. If your mind wanders, bring your attention back to your breath and continue on your journey.

5. When you are done, notice how your body feels.

6. Take 3 -5 complete and full breathes before opening your eyes.