Day 17:
Smile Meditation

 Every time you smile at someone, it is an act of love, a gift to that person, a beautiful thing - Mother Theresa

1. Set a timer for 2 minutes.

2. Look into a mirror in a space with good lighting that makes you comfortable.

3. Think of a memory in your life that makes you extremely happy. Close your eyes if it helps to come up with that image or memory.

4. Smile in the mirror for 2 minutes. You might start laughing, that’s OK. Stick with it. Notice your thoughts and the sensations in your body when you focus on this happy feeling.

5. When you are done, take 3 full and complete breathes and notice how you feel.