Day 2:
Mindful Walking

1. During a moment when you have a 5 minute period alone, find a space you can walk around in safely and comfortably.

2. Remove your shoes and socks. Set a timer.

3. Ground yourself like a mountain to begin, breathing out 3 -5 times mindfully.

4. Slowly walk around this space, feeling your feet make contact with the ground. Notice any sensations you feel and thoughts that may come up for you as you focus on your breathing.