Day 21:
Embrace the Space

1. Find a calm and comfortable seat, grounding yourself mindfully in a chair or on the floor. Close your eyes if that is comfortable.

2. Focus on your breath in your body. Take 5 full and complete breaths.

3. Notice everything you hear in the space you are in. What sounds come from outside? What sounds come from within? How is the temperature and quality of air? How does it feel on your skin? How is the contact of your body to the floor or to the chair. Notice as many things as you can before returning to your breath for 3 - 5 letting go breaths. Open your eyes when you are ready.