1. Take a moment to reflect on your email, phone, computer & social media habits. How often do you engage with technology? At what times of day do you typically use technology? For how long?

2. Set yourself a goal for the week to only check email & social media for only 20 minutes a day.

3. Decide on what time of day you will check in to social media and email. Make this a consistent time. Do not choose first thing in the morning and right before bed.

4. Choose an accountability partner to help you meet this goal and invite them to participate in this challenge with you. Check in with them daily.

5. After a week of this new habit how do you feel? What was this like for you? Will this practice influence you in your future technology usage and habits?