Journal Challenges:
Day 24

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Days 21 - 25 focus on noticing. 

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Day 24:
De-Clutter

 

1. Look around your home and fine a space that has clutter.

2. Set aside time in your day (a few sessions) to de-clutter this space, clean it, organize it, and get rid of things no longer needed or in use. Make this space more functional and appealing for you.

3. After you have de-cluttered your space, sit in it, ground yourself on the floor or in a chair and do a simple breathing meditation for 5 minutes.

4. Think about how you feel in your new space.

 
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How did this feel?

 


Today I am thankful for ________________