Day 25:
Mindful Family Meditation

1. Think of a family member or members that you would like to invite to meditate with you. This can be someone in your immediate family and home or someone accessible to you virtually.

2. Choose a comfortable and calm space, free of technology where you can practice together.

3. Lead your family member through a simple meditation, grounding, focusing on the breath, noticing thoughts as your mind wanders, and returning to the breath.

4. Talk with your family member afterwards to reflect on the process.