Day 3:
Mindful Observation

1. Find an object from nature that is in your home.

2. Seat in a comfortable seat in a chair or on the ground. Place your object in front of you. Make sure your feet or body is grounded in this seat. Take time to close your eyes and inhale and exhale 3 - 5 times, focusing on your breath. When your mind wanders, with no-judgement, return your focus to your breath in your body.

3. Open your eyes and hold your object in your hand. Spend 5 minutes looking at the object (set a timer if you need) noticing all that makes it unique, engaging each of your 5 senses.