Day 5:
Mindful Eating

1. Wake up a few minutes early to make and eat a mindful breakfast.

2. Sit in a calm space, free from technology.

3. Close your eyes and take 3 - 5 breathes, grounding yourself in your seat.

4. Notice how your food looks. Notice how it smells. Notice how it feels in your hand. Place a small piece of food in your mouth and try to take 25 - 30 chews before you swallow. Notice any sensations that may arise.

5. Continue eating your meal mindfully.