Day 7:
Breathe Like a Lion

1. Sit in an alert and relaxed posture grounded in your chair or on the floor. Place your hands on your knees.

2. Take 3 - 5 mindful breathes.

3. Inhale deeply through your nose.

4. Exhale through the mouth, making a loud audible ha sound. Open your mouth wide and stick your tongue out as far as possible towards your chin when you exhale.

5. Inhale returning to a neutral face.

6. Repeat 5 - 6 times then return to your natural breathing.