YMTP² Practice Bank

YMTP² Warm-Ups, Postures, Breath & Mindfulness Practices

(all outlined in our curriculum and related handouts from training)

Warm-Ups:

6 movements of the spine
Cat/ cow
Low lunge flow
Table hip openers
Straddle twist
Straddle side Squat

Postures:

Child’s pose
Mountain
Standing forward fold
Pike pose
Downward-facing dog
Half-sun salutation
Plank
Cobra
Locust
Upward-facing dog
Sun salutation
Chair pose
Warrior
Side warrior
Side angle
Triangle

Breath Practices:

Complete breath
Ocean-sounding breath
Alternate-nostril breath
Skull-shinning breath

Mindfulness Practices:

Sound
Breath
Sensation
Thoughts and emotions