YMTP²
Mindful Breathing for Physical Education Teachers

Supplementary Texts & Materials:

Expandable Breathing Ball like this one.   
Overcoming Trauma Through Yoga: Reclaiming Your Body by David Emerson & Elizabeth Hopper, PhD

·      The Way of Mindful Education: Cultivating Well-Being in Teachers and Students by Daniel Rechtschaffen

·      Yardsticks: Child and Adolescent Development Ages 4 – 14 by Chip Wood

·      The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D.

·      Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body by Jessamyn Stanley